THE CORTISOL REHAB PROTOCOL 💦 // THE QUICKIE // THE CORTISOL REHAB QUICKIE //

THE CORTISOL REHAB PROTOCOL 💦 // THE QUICKIE // THE CORTISOL REHAB QUICKIE //

THE CORTISOL REHAB PROTOCOL 💦 // THE QUICKIE // THE CORTISOL REHAB QUICKIE //

THE CORTISOL REHAB PROTOCOL 💦 // THE QUICKIE // THE CORTISOL REHAB QUICKIE // THE CORTISOL REHAB PROTOCOL 💦 // THE QUICKIE // THE CORTISOL REHAB QUICKIE // THE CORTISOL REHAB PROTOCOL 💦 // THE QUICKIE // THE CORTISOL REHAB QUICKIE //

Here’s the tea 🫖

THESE SYMPTOMS ARE RED FLAGS 🚩 FOR CORTISOL IMBALANCE!

❌ Weight Gain (especially to the belly, hips & thighs)

❌ Inability to lose weight (your lower belly pouch + love handles feel like a stage 5 clingers)

❌ Hump to the back of your neck (not quite the lovely lady hump the black eyed peas sing about)

❌ Irritability & intense AF mood swings (hello random blow ups & rage storms)

❌ Moon Face (aka we no longer have a chin)

❌ Inflammation & swelling (why hello cankles)

❌ Bloating & IBS (hello random food intolerances)

❌ Exhaustion - morning, afternoon, evening (adulting feels extra heavy & impossible)

❌ Insomnia & difficulty falling asleep (you know the 10pm-3am phone scroll)

❌ Sugar Cravings (brownies, cookies & sweets oh my!)

❌ Low sex drive (aka sex feels like a chore these days)

wanna know how to TELL IF YOUR CORTISOL IS F*CKED UP! 👇

Good News? 🗞 You don't have to deal with this shit 👆 anymore. We can fix all of these symptoms (legit) in 6 weeks or less with a proven protocol that will have you doing LESS than you are right now.

Get The Quickie For Only $27 Today!

Introducing…

THE CORTISOL REHAB PROTOCOL

The 6 Week Protocol to help you fix your cortisol levels so that you can:

✅ Drop the weight like it's hot 🥵

✅ Have energy all fucking day long (wake up to the first alarm & make it all day without hitting a wall)

✅ Feel good in your body & in your skin (no more avoiding the mirror while running into your shower)

✅ Sleep like the dead (let's be honest, babies don't sleep that well)

✅ Feel in total control of your moods, and actually feel happy & calm (even pre shark 🩸 week)

✅ Get your chin back 😉

✅ Wear the tight pants to dinner because you no longer bloat 10x the size after eating

✅ Climb your partner like a fucking tree 💦 and have fun with sex

LET'S MAKE YOUR LIFE SPICY 🌶 , ADVENTUROUS AND PLAYFUL AGAIN.

Get The Quickie For Only $27!

I decided to run a 12-Week experiment on myself & completely f*ck up my Cortisol after being 6 years balanced (even with PCOS) because I wanted to create a protocol that fixed this in as little as 6 weeks. To my surprise it didn’t even take the full 12 weeks to do this… my Cortisol levels were out of whack at week 8 of my experiment.

This may trigger you a little bit, but I promise to fix it by the end of this page.

For 8 Weeks I did “all the right things to lose weight” that I know *also* fuck up Hormones 😉 . So for 8 weeks I:

  • Ate In a Calorie Deficit

  • Focused On High Protein

  • Weight Lifted 4 Days/Week + Did 1 Spin Class or Form of Cardio per Week

  • Hit 10K Steps Daily

  • Focused on Whole Foods

  • Did an 80/20 Rule With Nutrition

And Guess What Happened?

I gained weight, hated how i felt in my body, was exhausted 24/7 & my sex drive plummeted. plus, i was irritable af.

In only 8 weeks I gained weight, I felt puffy, swollen & inflamed in my body, my clothes were fitting sooo tight, I was exhausted, I had ZERO energy - even after waking up from 8 hours of sleep. I was constantly asking my husband if I “looked like I gained weight”, I was so f*cking moody & irritable. I was crying randomly, I was anxious, I was craving sugar, having headaches and migraines, hearing ringing in my ears and my face became so swollen. I also was waking up at 3am EVERY. SINGLE. NIGHT.

And then, here’s the triggering part - i fixed it in only 3 weeks…

So how did I fix it so quickly?

Enter - My Cortisol Rehab Protocol.

Here’s My Personal Results Timeline:

  • At 7 Days I noticed less irritability + mood swings, I was sleeping better, generally feeling happier & I felt I had more energy.

  • At 14 Days I was sleeping THROUGH the night again (no more 3am wake ups), I was able to make it through my days without the midday slump, I was also waking up with energy. I also noticed a change in my clothes - they weren’t as tight.

  • At 21 Days my moon face disappeared (I have pics below for you), my clothes were looser than before I started the experiment, the cortisol belly + bloat was almost gone, I felt better in my body & OMG did my libido crank the f*ck up.

I developed this Framework based on research, data, evidence, critical thinking, my medical background as an RN + my background as Hormone Specialist… then I tested it on myself and some of my clients who wanted to be test subjects. And.. we all got results & FAST.

Best part? My clients were seeing similar results! 

  • One client lost 3lbs in less than a week & had been stagnant for MONTHS.

  • Another client started sleeping through the night & had way more energy.

  • Another client was having sex almost daily & had 11 orgasms in 48 hours…

now to show you my results

During 8 Week Experiment 👇

👆 3 Weeks Of Protocol

During 8 Week Experiment 👇

👆 3 Weeks Of Protocol

During 8 Week Experiment 👇

👆 3 Weeks Of Protocol

I was absolutely BLOWN AWAY by how quickly my moon face shifted & the inflammation disappeared! My face swelling like it did & then in only a few weeks slimming the way it did - it felt like f*cking magic 🪄

In The Cortisol Rehab Quickie 💦 Protocol

You’ll Get Access To:

The Cortisol Rehab protocol

I give you exactly what to do over the next 6 weeks to fix your Cortisol so you can lose weight, gain energy, sleep through the night, wake up with energy, boost your sex drive, feel confident in your skin again, actually like how you feel, ditch the irritability & mood swings and feel good in your body. Best part? They’re simple tweaks. There’s two “lists” a More Please & a No Thank You list. We do the things in the More Please list, and we stop the things in the No Thank You List for 6 weeks. It gets to be this simple.

Tools + Resources

You’ll get access to the tools & resources so you can start implementing the protocol ASAP. These look like PDFs, guides + images you can save to your phone to make it easy for you to access and use. Plus get access to everything inside your own client portal so you can navigate everything easily. On top of that, I went through each thing on the protocol & gave the WHY behind it all so you can actually understand how it all works.

$27

one time purchase

meet jasmine

Not only have I been where you are right now - lost, confused, frustrated, hopeless, out of control - struggling with PCOS & only being given the option of more pills and given zero information of what any of that even meant. I’ve also spent the last 5 years of my life dedicated to learning everything I can about HOLISTICALLY healing Hormones.

I have Bachelors in Nursing + have been a Registered Nurse for 8 years now working in the ER/Labor & Delivery/Postpartum/NICU - I’ve also gone back to school to specialize & become certified in Holistic Women’s Hormonal Health, PCOS, Birth Control, Nutrition, Intuitive Eating, Personal Training, Reiki, Pilates, Yoga, Mediation, Breath Work Rapid Resolution Therapy.

I’m also ALWAYS learning. I’m a huuuge nerd & 100% here to embrace that title. This means you get bonus material that could be in the form of a workshop, a guide, PDF, audio, etc. as I find new & better ways to heal.

I’m also not your conventional coach - I’m all about effective over “fluffy”, I swear like a sailor, I combine my background in Western Medicine with my background in Eastern Medicine & create a middle ground approach. I also see you as an entire human being with a whole ass life vs just a set of ovaries + a uterus. I want to save you money on groceries (so no - you don’t need to cut out foods, do elimination diets or buy only organic). I want to give you more time back in your life by taking away things you’re currently doing that are sabotaging your health. I also want it to be unique for YOU - so everything we do is not just a “cookie cutter” approach - it is flexible, adaptable + you have options, while also being guided through a step by step journey.

On top of that - I’ve helped 100+ Women Heal their Hormones in the last 2 years, holistically and now I’m ready to commit to helping 10x that. To create a massive shift & movement in Women’s Health - one where we no longer just accept shitty answers & shitty solutions. One where we stand up for ourselves and raise the future generations to ask for more & KNOW more about their bodies. This is so much bigger than just you & me.

If you want to hear my entire story just to see if I’m the one you want to embark on this journey with - head to my podcast & listen to my very first episode! Here’s the link: Click Here